The range of workouts includes upper body strength, lower body strength, cardio, abdominals (or core), stretching, and yoga. When logging into My Fitness Coach to do a session, Maya will recommend a specific workout for the day. Maya is an avatar that takes you through your fitness assessment and does your exercise sessions with you telling you what exercise to do next, showing you how to do it, and motivating you to keep up the pace. The central feature of the game is your personal trainer, called Maya. The program does a really good job of getting the intensity level of the workouts just right. As part of creating your new profile, you'll have the option to take a comprehensive fitness assessment that includes the regular height and weight measurements, body part measurements, and a series of strength and fitness tests to calculate your current fitness level.īased on the results of your fitness assessment, My Fitness Coach will recommend areas for improvement, and will create a workout program that is suitable for your level of fitness – not too hard that you can't complete a workout session, but not too easy that you're asking for more either. When the game loads up for the first time, you'll be given the option to create a new profile. With all the fitness videos and DVDs we've had over the years, this game really does make the Wii look like the perfect format for interactive fitness videos. My Fitness Coach is a high quality, interactive fitness presentation. With a choice of different workout routines, all guided by the user's own fitness level, this package is great fun, gets good results, and is so much cheaper than a stationary bike or gym contract.
My Fitness Coach offers a great way for Wii owners to exercise at home with no, or very limited, exercise equipment available. Whether you're just starting out on an exercise regime, or looking to increase your current workout level by exercising at home, this game has the bases covered. My Fitness Coach is a comprehensive Wii fitness game, packed with a wide range of aerobics workouts that you'd do well to find in your local gym.Įven without any basic exercise equipment there's a full suite of workouts on offer.
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